SOAK & COOK

TIPS & TRICKS​

BLACK BEANS BROWNIES

GRILLED CHICKPEAS

VEGETABLES AND BEEF STEW

SMOOTHIE

BEANS AND SAUSAGE STEW

CAROTT SOUP

FRIED VEGETABLES

SALADE DE QUINOA

WHITE BEANS MUFFINS

CHICKEN AND SPINACH CARI

LENTILS DHAL - SILVI RECIPE

CRANBERRY HUMMUS

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