SOAKING

Night method

• Put 1 cup of beans in 4 cups of cold water.
• Let stand 12 hours.
• Drain the soaking water and cook according to recipe.
  
  

Quick method

• Put 1 cup of beans in 4 cups of cold water.

• Boil for three to five minutes.
• Remove from heat, cover and let stand for 90 minutes
• Drain the soaking water and cook according to recipe.
  
  

Microwave method

• Put 1 cup of beans in 4 cups of cold water.
• Put in the microwave in a covered dish for 10-15 minutes.
• Let stand for 60 minutes.
• Drain the soaking water and cook according to recipe.
  
  

BAKING

• Put the soaked beans in a cauldron with water.
•  Bring to boil, cover and reduce heat to medium.
• Simmer until tender.